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Yoga Classes

Yoga Classes Yoga classes¬†improve posture while developing strength, flexibility, and balance. Nourishes the nervous system and imparts a sense of peace and calm. Increases the respiratory function, circulation and enhances digestion. Builds the immune system and increases your energy level. … Continue reading

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Pilates Classes

Pilates classes are designed to improve muscle tone, strengthen the core and provide a stimulating full body workout. Props are included to add variety and challenge, improving your coordination, posture, and balance. A little about me. I¬† took my first … Continue reading

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Hatha Yoga Classes

Hatha Yoga is a complete system of conditioning using traditional yoga Postures. Classes can be both dynamic and flowing, synchronized with movement and breath or restorative and gentle, the perfect antidote for your active life. Each class is taught with … Continue reading

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