Author Archives: Lisa Frenette

Yoga Classes

Yoga Classes Yoga classes¬†improve posture while developing strength, flexibility, and balance. Nourishes the nervous system and imparts a sense of peace and calm. Increases the respiratory function, circulation and enhances digestion. Builds the immune system and increases your energy level. … Continue reading

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Pilates Classes

Pilates classes are designed to improve muscle tone, strengthen the core and provide a stimulating full body workout. Props are included to add variety and challenge, improving your coordination, posture, and balance. A little about me. I¬† took my first … Continue reading

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