Pilates classes are designed to improve muscle tone, strengthen the core and provide a stimulating full body workout. Props are included to add variety and challenge, improving your coordination, posture, and balance.
A little about me.
I took my first Pilates class over 20 years ago. 3 years later I started formal training and certification.
I am certified in the comprehensive system of Stott Pilates, level 1, 2 mat and reformer and Level 1 CCB.
I have trained and been influenced by many gifted and talented movement practitioners.
Thomas Myers, The Trager Approach, Alexander Technique, Feldenkrais Method, Bonnie Bainbridge Cohen and Body-Mind Centering and Gyrotonics.
I have taught in group and private settings, in the corporate world, healthcare, nonprofits, schools, gyms, studios and more.
Pacific Interior Pilates
Rutland Physical Therapy and Pilates
Premiere Pilates and Massage Studio
Inspire Health, Integrative Cancer Clinic
I recently moved to the beautiful West Coast, with classes offered throughout the city. Contact me at email@example.com for information on dates times and locations.
Classes include mat, reformer, chair, and Cadillac. Instruction is available through private, duo, trio and group formats.Offsite sessions may be available.
A surcharge would apply.