Yoga Classes

Yoga Classes
Yoga classes improve posture while developing strength, flexibility, and balance.
Nourishes the nervous system and imparts a sense of peace and calm.
Increases the respiratory function, circulation and enhances digestion.
Builds the immune system and increases your energy level.
Yoga classes not only develop the body but broaden the mental faculties and spiritual capacities.

A little about me.
I have been teaching Yoga for over 35 years. I have studied with some of Yoga’s most influential practitioners.

My teachers:
Iyengar tradition: Aadil B. A. Palkhivala, Dona Holleman, Father Joe Pereira, Angela  Farmer and Victor Van Kooten, Ramanand Patel, Donald Moyer,  Ingelese Neylan, David McAmmond, Richard Schakte, Shirley Daventry French.
Vini Yoga: Gary Kraftsow
Yin: Tom Grilley, Sarah Powers
and more.

I have taught in group and private settings, in the corporate world, healthcare, nonprofits, schools, gyms, studios and more.

My employers:
Kelowna Woman Resource Centre
YMCA/YWCA
Okanagan University College
City of Kelowna Recreational Services
Kelowna General Hospital
South Okanagan Health Unit
Kelowna Secondary School
Rutland Physical Therapy
Edge of Excellence, David Roy Hockey School
Central Okanagan Teachers Associations
Inspire Health, Integrative Cancer Clinic

I am certified with Yoga Alliance E-RYT 500.

I recently moved to the beautiful West Coast, with classes offered throughout the city. Contact me at inspire@lisafrenette.com for information on dates times and location. Offsite sessions may be available.
A surcharge would apply.

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