Yoga Classes

Yoga Classes
Yoga classes improve posture while developing strength, flexibility, and balance.
Nourishes the nervous system and imparts a sense of peace and calm.
Increases the respiratory function, circulation and enhances digestion.
Builds the immune system and increases your energy level.
Yoga classes not only develop the body but broaden the mental faculties and spiritual capacities.

A little about me.
I have been teaching Yoga for over 35 years. I have studied with some of Yoga’s most influential practitioners.

My teachers:
Iyengar tradition: Aadil B. A. Palkhivala, Dona Holleman, Father Joe Pereira, Angela  Farmer and Victor Van Kooten, Ramanand Patel, Donald Moyer,  Ingelese Neylan, David McAmmond, Richard Schakte, Shirley Daventry French.
Vini Yoga: Gary Kraftsow
Yin: Tom Grilley, Sarah Powers
and more.

I have taught in group and private settings, in the corporate world, healthcare, nonprofits, schools, gyms, studios and more.

My employers:
Kelowna Woman Resource Centre
YMCA/YWCA
Okanagan University College
City of Kelowna Recreational Services
Kelowna General Hospital
South Okanagan Health Unit
Kelowna Secondary School
Rutland Physical Therapy
Edge of Excellence, David Roy Hockey School
Central Okanagan Teachers Associations
Inspire Health, Integrative Cancer Clinic

I am certified with Yoga Alliance E-RYT 500.

I recently moved to the beautiful West Coast, with classes offered throughout the city. Contact me at inspire@lisafrenette.com for information on dates times and location. Offsite sessions may be available.
A surcharge would apply.

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Pilates Classes

Pilates classes are designed to improve muscle tone, strengthen the core and provide a stimulating full body workout. Props are included to add variety and challenge, improving your coordination, posture, and balance.

A little about me.
I  took my first Pilates class over 20 years ago.  3 years later I started formal training and certification.
I am certified in the comprehensive system of Stott Pilates, level 1, 2 mat and reformer and  Level 1 CCB.

I have trained and been influenced by many gifted and talented movement practitioners.

My teachers:
Thomas Myers, The Trager Approach, Alexander Technique, Feldenkrais Method, Bonnie Bainbridge Cohen and Body-Mind Centering and Gyrotonics.

I have taught in group and private settings, in the corporate world, healthcare, nonprofits, schools, gyms, studios and more.

My employers:
Mission Fitness
Pacific Interior Pilates
Rutland Physical Therapy and Pilates
Premiere Pilates and Massage Studio
Inspire Health, Integrative Cancer Clinic

I recently moved to the beautiful West Coast, with classes offered throughout the city. Contact me at inspire@lisafrenette.com for information on dates times and locations.

Classes include mat, reformer, chair, and Cadillac. Instruction is available through private, duo, trio and group formats.Offsite sessions may be available.
A surcharge would apply.

 

 

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Hatha Yoga Classes

Hatha Yoga is a complete system of conditioning using traditional yoga Postures. Classes can be both dynamic and flowing, synchronized with movement and breath or restorative and gentle, the perfect antidote for your active life. Each class is taught with a solid focus on proper alignment, healthy biomechanics, and core conditioning. Leaving you feeling deeply relaxed, refreshed and renewed.  Classes will utilize adjustments and props to aid alignment of the body, allowing participation from all levels.

For information on class locations, dates and times, contact Lisa at  inspire@lisafrenette.com

Offsite classes may be available. A surcharge would apply.

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